How to Prevent Youth Pitching Injuries?

How to Prevent Youth Pitching Injuries?

In an effort to help prevent youth pitching injuries the American Sports Medicine Institute has posted their Position Statement for Youth Baseball Pitchers. The three major factors which is a primary cause of most youth pitching injuries is; overuse, poor mechanics...
3X Pitching :: Introduction

3X Pitching :: Introduction

3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial and error, the pure desire to overcome a career ending rotator cuff tear and to throw 90+mph. This approach to...