Coach Gayle Hatch

For more info on Coach Hatch visit GayleHatch.com. The USA men's weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame's inaugural 14-member class in August 2003, along with Baton Rouge's...

Pitching Velocity Drills – The Sled

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...