There are many studies that define the difference in the kinematics of high-velocity pitchers to low-velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing affects the...
Basic physics teaches us that to throw a ball at your top velocity you must use more than just your arm. You must use the entire kinetic chain, along with every muscle group that will help you reach your top velocity. There are countless articles on this site on how...
Alan Jaeger is upset that TopVelocity.net has not done the proper research on why extreme long toss bad for pitchers. He said in an email to me, "If you are going to be in the public domain, I would urge you to do the proper research." I am not sure if you have...
by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...
