3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial and error, the pure desire to overcome a career ending rotator cuff tear and to throw 90+mph. This approach to...
The 3 Keys to Pitching Velocity fall outside of conventional wisdom. These 3 Keys to Pitching Velocity do not exist in the vocabulary of most high school and college pitching coaches. These 3 keys to Pitching Velocity are arguably the best FREE pitching advice you...
The topic of Triple Extension Pitching or 3X in the pitching delivery is getting more attention. I first brought the teachings of triple extension from Olympic Lifting into the pitching world when I launched TopVelocity.net. I continue to believe that Triple...
For all of those pitchers who are trying to develop more separation in the back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint,...
