In episode 6 of the @Topvelocity #PitchingTips Show we discuss what your legs and hips should be doing and how that transfers to the throwing arm. Both legs have an equally important job in the pitching delivery. There are two drives in the pitching delivery, the back...
3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn...
I heard a story about Roger Clemens once about pitching with your legs. It went something like this. Roger was in high school and Nolan Ryan was his favorite pitcher. He always wanted to see his rocket arm up close and personally, so one day he got a ticket to watch...
Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the pitching stride, to reach their top velocity. If you are a pitcher who uses mainly your arm to generate velocity then you will find...
