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Pitching Drills – 3X Force Vector Torsion Throws Series

Pitching Drills – 3X Force Vector Torsion Throws Series

by Brent Pourciau | Sep 14, 2013 | Pitching Drills

The most poorly coached pitching mechanic of the high-velocity pitcher is the Load Position which is the position when the pitcher has prepared the drive leg for the drive. Not teaching a pitcher to put the drive leg into a linear position with flexion would be like...
Distance Running Reduces Elastic Energy and Lowers Pitching Velocity

Distance Running Reduces Elastic Energy and Lowers Pitching Velocity

by Brent Pourciau | Mar 9, 2012 | Training Articles

We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies...
3X Pitching Mechanics Triggers to Benefit You Game Time

3X Pitching Mechanics Triggers to Benefit You Game Time

by Brent Pourciau | Jan 9, 2012 | Pitching Articles

3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It is hard enough to perfect the 3X approach when in practice, when in a game, it can almost seem impossible until you...
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