The most poorly coached pitching mechanic of the high-velocity pitcher is the Load Position which is the position when the pitcher has prepared the drive leg for the drive. Not teaching a pitcher to put the drive leg into a linear position with flexion would be like...
We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies...
3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It is hard enough to perfect the 3X approach when in practice, when in a game, it can almost seem impossible until you...
