In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think the best way to gain velocity is, chances are they will tell you long toss. It has been engraved into baseball for...
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
