The topic of Triple Extension Pitching or 3X in the pitching delivery is getting more attention. I first brought the teachings of triple extension from Olympic Lifting into the pitching world when I launched TopVelocity.net. I continue to believe that Triple...
Dr. James Andrews at ASMI put together a study of low velocity pitchers vs high velocity pitchers to determine the difference in pitchers throwing hard. It was a good feeling after reading this study because the same information coming from Dr. Andrews is the same...
Separation is a major component to developing top velocity and longevity. Separation pitching means having separation from your back hip to back shoulder at front foot strike. Notice the picture here of Felix Hernandez. His back hip is pointing towards home plate and...
Using steroids and growth hormone (GH) injections to boost testosterone growth hormone has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their...
