by Elijah | Aug 22, 2015 | 3X Coach Articles
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility. Mobility is a huge piece of the puzzle to throw gas on the mound and I'm seeing more and more guys come into the...
by Brent Pourciau | Jul 21, 2013 | Pitching Articles
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is that it is almost impossible to train...
