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Dorsiflexion is the Key to the Pitching Power of 3X

conversion, critical component, dorsiflexion, fine motor skills, jumpers, leg power, motor coordination, motor skill, pitchers, Pitching Mechanics, proof, revolutionary approach, runners, science, Shoulder Separation, toes, torque, Triple Extension, Velocity

Strength Development Before Power Pitching Motor Skill Training

analogy, babies, crawling baby, detrimental effects, elite athlete, hands and knees, leg strength, legs, motor coordination, motor skill, overtime, pitchers, Pitching Mechanics, skill training, truth of the matter, two feet, velocities, waste of time, wasting precious time, young pitcher

3X Pitching Mechanics Triggers to Benefit You Game Time

brain, central nervous system, excessive stimulation, game preparation, game time, inner dialog, inner voice, linear position, mechanic, motor coordination, pitch, pitchers, Pitching Mechanics, runners, stress effects, stress factor, stress levels, target, Velocity, work ethic

Jump Farther Throw Harder

biography of michael jordan, body movements, college baseball players, conventional wisdom, force parameters, hitting a baseball, kinematic, kinetic force, lean body mass, Major League Baseball, michael jordan, minor league baseball, motor coordination, pitching coach, playing basketball, practice time, skill set, sourc, spatial direction, vertical jump

Pattern Overload a Major Cause of Pitching Injuries

arm extension, axis, dislocation, fatigue, joints, layman, ligament damage, medical science, motor coordination, muscle group, muscles of the shoulder, pitchers, range of motion, rotator cuff muscles, science world, six pack, strength and conditioning, tendon, throwing a baseball, weights

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