One of the biggest question I get at the 3X Velocity Camps is will increasing velocity with the 3X Pitching mechanics hurt my control. I usually say, when you go from a go cart to a corvette, yes it is more challenging to keep the car on the road. Actually what...
I get this question a lot because of the latest training gimmick that is showing up online called "Speed Chains." When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that always...
Triple Extension or 3X is the extension of the drive leg ankle, knee and hip flexor. Triple Extending the drive leg as the front side opens, drives the hips completely through to the target. If triple extension occurs quick enough and with enough force at the end of...
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
