Hard Throwers Land Hard at Front Foot

Hard Throwers Land Hard at Front Foot

The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the...
Top 3 Pitching Power Issues

Top 3 Pitching Power Issues

As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spendĀ  most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...