Recovery For The High Velocity Pitcher or Position Player

In order to become a bigger, faster, stronger athlete you need to push your body past its own limits. Training hard is only half the battle. Recovery is just as important as the training itself. The real gains are made when you are resting and not when you are in the...
The Principle of Specificity and Sport

The Principle of Specificity and Sport

by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...