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Top 10 Reasons You Need an Off-Season Pitchers

Top 10 Reasons You Need an Off-Season Pitchers

by Brent Pourciau | May 21, 2014 | Pitching Articles

As much as we can find many different reasons arm injuries are climbing in all levels of baseball today, like in these top ten ways to prevent a UCL tear, there is one reason which is a major part of the problem and that is overuse. With all year round travel ball...

Bad Pitching Mechanics is a Sign of Muscular Weakness

by Brent Pourciau | Feb 10, 2009 | Pitching Articles

Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Bigger, Stronger, Faster in Baseball Training

Bigger, Stronger, Faster in Baseball Training

by Brent Pourciau | Nov 26, 2008 | Pitching Articles

It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
The Principle of Specificity and Sport

The Principle of Specificity and Sport

by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles

by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...

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