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Band Separation Pitching Drill

Brent Pourciau
4 months, ace pitcher, elbow, fence, flexibility training, fusion system, glove hand, hips, muscle fatigue, muscle memory, pic 1, pic 2, pitch, Pitching Coaches, pitching exercises, resistance band, target, torque, Velocity
4 Comments

Band Chest Thrust Pitching Drill

Brent Pourciau
4 months, ace pitcher, elbow, fence, flexibility training, full stride, fusion system, hips, muscle fatigue, muscle memory, pic 1, pic 2, pitch, resistance band, target, thrust, Velocity
No Comments

Pitching Velocity Drills – Hold the Load

Brent Pourciau
hips, leg pic, leg strength, legs, pic 1, pic 2, position control, shoulder blade, target, toes, Velocity
5 Comments

Pitching Velocity Drills – The Sled

Brent Pourciau
4 months, ace pitcher, baseball drills, baseball ing drills, drag line, fence, flexibility training, fusion system, handbook, hard time, harding, hips, instruction, learning, legs, load, mechanics, momentum, muscle fatigue, muscle memory, muscles, performance, pic 1, pic 2, pitch, pitcher, pitchers, pitches, pitching, Pitching Drills, resistance, resistance bands, resistant, scapula, Separation, shoulders, sled, sports store, stretch position, stride, target, the doe, timing, torque, training, Velocity, wal mart, weight
4 Comments

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