This may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar's in Major League parks across the country and the data is revolutionary. They can scientifically produce data that shows why two...
If you have not purchased the 3X Pitching Velocity Program, then let me tell you what you are missing out on. High velocity pitchers generate more force production through triple extension during the stride phase of the delivery. Pitchers like Tim Lincecum and Aroldis...
Those who lack pitching velocity want to throw more pitches. The problem is this is a double edged sword. When your pitching velocity is poor, and you want to take the easy way out, you opt for ball movement. This involves trying, or successfully learning, offspeed...
Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue which leads to...
I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process, so therefore it does not help in recovery. This information is incorrect...
