The biggest problem all young pitchers face is learning how to STOP PITCHING WITH JUST YOUR ARM. It is a major problem and is why the injury rates at the youth level are higher than at the professional level based on hours of exposure. If a young pitcher is going to...
Wired is a magazine that covers the latest technology and science being developed everyday. This is a short but excellent reference that supports the Top Velocity physics driven throwing mechanics....
This article is for every throwing athlete out there on how to prevent shoulder surgery. I am an athlete, who overcame a career ending rotator cuff tear in college, to play baseball again and make it to minor league ball as a pitcher. I was told, I would never pitch...
Latin culture is known for its vibrant music and dance styles, and it turns out that the salsa dance style in particular can be beneficial for pitchers. In this article, we will explore the connection between salsa dance and pitching velocity, and how incorporating...
Most old school Coaches would talk about the importance of the "Balance Point" like Mr Miyagi in the Karate Kid. New school thought would say that this may produce an accurate pitcher but it will destroy velocity in return. New school thought would then talk about how...