If you want to throw like a power pitcher then checkout this latest analysis. This analysis breaks down the pitching biomechanics of a low velocity and high velocity pitcher so you can learn what separates the two. If you need a program to help train and implement...
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics to death to try and squeeze one more oz of power out of your body? Sick of buying worthless devices to help improve baseball power to quickly realize...
Pitching mechanics are critical when it comes to increasing pitching velocity. Hundreds of studies show the many correlations of certain pitching mechanics to increased pitching velocity. The problem is most coaches and players are unaware of these correlations and...
There is a ton of misleading and incorrect information in baseball when it comes to the benefits and risks of explosive power training for the baseball player. Many coaches, especially those who played before the drug era, work hard to discourage their students from...
To significantly increase a pitcher's velocity he must NOT use just use one tool, drill, exercise or lift but all of the above, in a well designed program, over a good amount of time, for the body to adapt and condition itself into a high velocity pitcher. These...
