There is a major misconception in baseball that believes the opposite of a most recent case study that found Pro Pitchers Stress Arm Less than Youth Pitchers. We also have a case study that shows the internal rotation speeds of the shoulder slow down from the college...
There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn’t enough for me here to just say that, “Hey, I did it, so you should too.” So, I took some time...
For more info on Coach Hatch visit GayleHatch.com. The USA men’s weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame’s inaugural 14-member class in August 2003, along with Baton...
Using steroids and growth hormone (GH) injections to boost testosterone growth hormone has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their...
Professional Baseball is full of hard-throwing tall pitchers. Long and slender pitchers who throw the mid to upper 90s like A.J. Burnett and Aroldis Chapman. At this moment, Major League scouts are combing the earth looking for these rare specimens. This is why it is...
