by Elijah | Nov 24, 2015 | Nutrition
In order to become a bigger, faster, stronger athlete you need to push your body past its own limits. Training hard is only half the battle. Recovery is just as important as the training itself. The real gains are made when you are resting and not when you are in the...
by Brent Pourciau | Sep 25, 2010 | Pitching Articles
I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process, so therefore it does not help in recovery. This information is incorrect...
by Brent Pourciau | Nov 26, 2008 | Pitching Articles
It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
by Brent Pourciau | Nov 10, 2008 | Pitching Articles
The biggest problem all young pitchers face is learning how to STOP PITCHING WITH JUST YOURÂ ARM. It is a major problem and is why the injury rates at the youth level are higher than at the professional level based on hours of exposure. If a young pitcher is going to...
