The most effective way to speed rest recovery pitching is with more anaerobic ATP. This can take up to three minutes to completely restore. More ATP in our system means more explosive energy in our muscles. The problem is in between innings we usually get a lot...
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
