There are many studies that define the difference in the kinematics of high velocity pitchers to low velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing effects the...
This is just one more of many case studies from the US National Library of Medicine - National Institutes of Health which proves that pitchers will benefit from heavy resistance training. Not only does heavy resistance training increase pitching velocity and reduce...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
