by Brent Pourciau | Jun 11, 2012 | Pitching Articles
There are many studies that define the difference in the kinematics of high-velocity pitchers to low-velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing affects the...
by Brent Pourciau | Apr 11, 2012 | Pitcher Velocity Training Articles
This is just one more of many case studies from the US National Library of Medicine - National Institutes of Health which proves that pitchers will benefit from heavy resistance training. Not only does heavy resistance training increase pitching velocity and reduce...
by Brent Pourciau | Jun 12, 2011 | Pitching Articles
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spendĀ most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...