by Brent Pourciau | Nov 26, 2008 | Pitching Articles
It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
by Brent Pourciau | Oct 9, 2008 | Pitching Articles
This article is for every throwing athlete out there on how to prevent shoulder surgery. I am an athlete, who overcame a career ending rotator cuff tear in college, to play baseball again and make it to minor league ball as a pitcher. I was told, I would never pitch...
by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
by Brent Pourciau | Aug 22, 2008 | Pitching Articles
Your success as a pitcher is riding on your fastball. Having too many pitches causes too many problems. Ever pitch you throw should be based off your fastball. This is why a slider is effective. This is why a change up is deceiving. If you are in high school and your...
by Brent Pourciau | Jun 12, 2008 | Pitching Articles
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...
