At this point in my coaching career, arm injury for the pitcher is no longer a mystery for me and it shouldn't be for you after joining the 3X Pitching Programs. I survived a rotator cuff tear in my pitching career in 1995, in my first college appearance, when...
"Scap Loading" is the pinching of the shoulder blades or scapula during hip to shoulder separation. It is an important factor to velocity. Notice the picture here of Greg Maddux "Scap Loading". The question is, is "Scap Loading" a reaction to the stride or is it a...
