Most old school Coaches would talk about the importance of the "Balance Point" like Mr Miyagi in the Karate Kid. New school thought would say that this may produce an accurate pitcher but it will destroy velocity in return. New school thought would then talk about how...
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...
To develop top pitching velocity you must first understand the science behind it. Newton's Second Law is the best definition of velocity. Read my article "Olympic Lifting Increases Pitching Velocity" to get a detailed description of Newton's Second Law and how it...
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...
