by Brent Pourciau | Apr 5, 2012 | Pitching Articles
The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and especially the critical ankle kick. The reason is because low velocity pitchers do not use this component effectively as...
by Brent Pourciau | Mar 9, 2012 | Pitcher Velocity Training Articles
We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies...
by Brent Pourciau | Feb 1, 2012 | Pitching Articles
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation of the entire...
by Brent Pourciau | Dec 11, 2011 | Pitching Articles
Pitching velocity secrets are in a lot higher demand than secrets to preventing injury. The deal is they should both go hand and hand. Who wants to increase velocity at a higher risk of injury? This is the problem with most pitching velocity tips is that they come...
by Brent Pourciau | Nov 1, 2011 | Pitching Articles
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...