Arm Path and Pitching Velocity

Arm Path and Pitching Velocity

There is one “Arm Path” to pitching velocity that all high velocity pitchers take. This “Arm Path” begins not where conventional wisdom would believe, which is after hand break, but in the cocked position at front foot strike. The funky...

Pitching Speed and the Glove

There is a lot of controversy around the glove side to pitching mechanics. Conventional Wisdom would coach the pitcher to pull down or pull around the glove side to launch the throwing arm into action. The problem is this would go against pure speed and classical...

3X Pitching and the Timing Factor

Triple Extension or 3X is the extension of the drive leg ankle, knee and hip flexor. Triple Extending the drive leg as the front side opens, drives the hips completely through to the target. If triple extension occurs quick enough and with enough force at the end of...