Do Speed Chains Help Baseball Pitchers?

Do Speed Chains Help Baseball Pitchers?

I get this question a lot because of the latest training gimmick that is showing up online called “Speed Chains.” When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that...
How to Gain 5 MPH on Your Fastball

How to Gain 5 MPH on Your Fastball

Adding 5 MPH to your fastball can be a tough challenge if you do not know what you are doing. You definitely will not accomplish this using conventional wisdom. Old school approaches like extreme long toss, weighted balls or speed chains may get you close but the...