Long Toss vs 3X Power Throws

Long Toss vs 3X Power Throws

 In the 3X Pre-Season program, the "Old School" approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long Tossing by incorporating the 3X Mechanics and velocity support. Once you...

Baseball Training Manual

So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an...
Separation and Triple Extension

Separation and Triple Extension

Reduce Injury Increase Velocity with Separation Generating the right level of "Separation" is critical for elevating your pitching game. So, let's dive deep into the mechanics of it all. In this video, we're going to unravel the science-backed methodologies that make...