Learn the revolutionary approach to increasing pitching velocity called 3X Pitching. 3X means triple extension. Learn the importance of this one pitching velocity component to enhancing hip to shoulder separation.
Triple Extension
Studies Prove Ground Reaction Forces Highly Correlate to Pitching Velocity
baseball pitching, Biomechanics, center of the earth, chao, edmund, Front Leg Extension, gravitational force, Ground Reaction Forces, high velocity, hips, johns hopkins university, lower extremities, macwilliams, magnitudes, mcfarland, pitchers, pitching coach, shoulder surgery, speed power, sports medicine, Triple Extension, vertical force, vertical forces
Study Proves Olympic Lifting Critical for Training 3X Power
ankle joints, case study, critical aspect, front squats, high velocity, lifters, magnitud, massive amounts, Olympic Lifting Pitching, peak power, performance athletes, Pitching Coaches, sciences university, sport sciences, statistical differences, strength and conditioning, t test, Triple Extension, university of arizona, university of arizona tucson
Study Reveals High Velocity Pitcher’s Use Stride to Trigger Early Hip Rotation
deliveries, foot strike, Front Leg Extension, high velocity, Hip Rotation, human eye, institute of health, Kinematics, knee height, mechanical adjustments, momentum, motion model, pitchers, Pitching Mechanics, rotation speeds, sciences university, second phase, Separation, sport sciences, Triple Extension, tsukuba japan, university of tsukuba, video analysis
