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Learn to Master Hip to Shoulder Separation

Learn to Master Hip to Shoulder Separation

by Brent Pourciau | Jan 16, 2014 | Pitching Articles

The most critical pitching mechanics of the high velocity pitcher is his ability to separate his hips and shoulders at front foot strike. Learning how to master this high velocity component of separation is extremely challenging but has the potential to significantly...
Studies Prove Ground Reaction Forces Highly Correlate to Pitching Velocity

Studies Prove Ground Reaction Forces Highly Correlate to Pitching Velocity

by Brent Pourciau | Nov 30, 2012 | Pitching Articles

Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
Study Proves Olympic Lifting Critical for Training 3X Power

Study Proves Olympic Lifting Critical for Training 3X Power

by Brent Pourciau | Oct 2, 2012 | Training Articles

Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more controversial with the popularity of TopVelocity.net. The main reason for this controversy is that Olympic Lifting really...

Study Reveals High Velocity Pitcher’s Use Stride to Trigger Early Hip Rotation

by Brent Pourciau | Jun 11, 2012 | Pitching Articles

There are many studies that define the difference in the kinematics of high velocity pitchers to low velocity pitchers but few of these studies mention the timingĀ of the movements. When timing is used as a measurement of movements and how this timing effects the...
Dorsiflexion is the Key to the Pitching Power of 3X

Dorsiflexion is the Key to the Pitching Power of 3X

by Brent Pourciau | May 22, 2012 | Pitching Articles

3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn...
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