I decided to finally pull together over 5 years of camp data which included measurements like vertical jump, body weight and more, to try and silence all the naysayers of the TopVelocity programs. I know, a bit ambitious with the naysayers! I had 181 pitchers who...
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility. Mobility is a huge piece of the puzzle to throw gas on the mound and I'm seeing more and more guys come into the...
More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...
