Separation and Triple Extension

Separation and Triple Extension

This videos covers the importance of “Separation” which builds core torque, increases velocity and takes stress off of the arm. Brent Pourciau also talks about how “Triple Extension” and the “Load” position is the key to generating...

Coach Gayle Hatch

For more info on Coach Hatch visit GayleHatch.com. The USA men’s weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame’s inaugural 14-member class in August 2003, along with Baton...