If you haven't figured it out yet, you can't gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of...
Reduce Injury Increase Velocity with Separation Generating the right level of "Separation" is critical for elevating your pitching game. So, let's dive deep into the mechanics of it all. In this video, we're going to unravel the science-backed methodologies that make...
I get this question a lot, “the pitching windup vs stretch, what is better?” The problem is the windup is almost sacred to the game of baseball but it really has no purpose besides a kind of confidence builder on the mental state of the pitcher. The windup...
View Coach Hatch's Instructional Videos of the Olympic Lifts. Welcome to Coach Hatch's Instructional Videos for Olympic Weightlifting! If you're interested in becoming a master of Olympic weightlifting, you've come to the right place. Join us as we embark on an...
For more info on Coach Hatch visit GayleHatch.com. The USA men's weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame's inaugural 14-member class in August 2003, along with Baton Rouge's...
