Separation and Triple Extension

Separation and Triple Extension

Reduce Injury Increase Velocity with Separation Generating the right level of "Separation" is critical for elevating your pitching game. So, let's dive deep into the mechanics of it all. In this video, we're going to unravel the science-backed methodologies that make...
Coach Hatch Instructional Videos

Coach Hatch Instructional Videos

View Coach Hatch's Instructional Videos of the Olympic Lifts. Welcome to Coach Hatch's Instructional Videos for Olympic Weightlifting! If you're interested in becoming a master of Olympic weightlifting, you've come to the right place. Join us as we embark on an...

Coach Gayle Hatch

For more info on Coach Hatch visit GayleHatch.com. The USA men's weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame's inaugural 14-member class in August 2003, along with Baton Rouge's...