To learn more about weighted balls read the latest article posted here on the Overload to Underload approach. You can also learn about a better approach to increasing pitching velocity than just using a baseball that feels like it was left out in the rain. This approach is revolutionary and it is a lot younger than the weighted ball approach which dates back to the 1990’s or earlier and this new approach is called 3X Pitching.
Weighted Balls
Scientific Proof that 3X will Increase Pitching Velocity and Prevent Injury
Overload Underload Training – Right Concept, Wrong Approach
beginner, coach, deliveries, dick, doe, football, forearm, generations, illusion, injury, leg muscles, legs, mechanics, muscles, pitch, pitcher, pitchers, pitches, pitching, program, rotator cuff, s, speed, strength, stronger, target, throwing, training, Velocity, wear and tear, weight, Weighted Balls
Categories
Recent Comments
Search Terms:
ace pitcher
athlete
baseball
case study
coach
conventional wisdom
fastball
foot strike
game
high velocity
hips
injury
learning
legs
mechanics
MLB
momentum
muscles
Olympic Lifting Pitching
performance
pitch
pitcher
pitchers
pitches
pitching
pitching coach
Pitching Coaches
Pitching Mechanics
pitching velocity
program
science
Separation
shoulders
Shoulder Separation
strength
strength and conditioning
target
throwing
timing
Tim Lincecum
torque
training
Velocity
Videos
weight