To learn more about weighted balls read the latest article posted here on the Overload to Underload approach. You can also learn about a better approach to increasing pitching velocity than just using a baseball that feels like it was left out in the rain. This approach is revolutionary and it is a lot younger than the weighted ball approach which dates back to the 1990’s or earlier and this new approach is called 3X Pitching.
Weighted Balls
Overload Underload Training – Right Concept, Wrong Approach
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