To learn more about weighted balls read the latest article posted here on the Overload to Underload approach. You can also learn about a better approach to increasing pitching velocity than just using a baseball that feels like it was left out in the rain. This approach is revolutionary and it is a lot younger than the weighted ball approach which dates back to the 1990’s or earlier and this new approach is called 3X Pitching.
Weighted Balls
Scientific Proof that 3X will Increase Pitching Velocity and Prevent Injury
Overload Underload Training – Right Concept, Wrong Approach
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