Baseball pitching is often thought to be purely mechanics-driven. However, this misconception couldn't be further from the truth. The belief that a fast car is purely the result of a good driver is just as backward. In reality, the game of baseball requires a lot more...
The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.Velocity is a product of power and if you can understand how we generate power as...
Every ball player wants a chance to be evaluated as a potential Major League Baseball player. It is a chance to chase a dream and the opportunity to put yourself out there hoping for the best. The problem is the odds of becoming a Major League Baseball player is 1 out...
by Chad Englehart Many athletes today have the desire to reach a higher level of athletics. Whether it is an athlete going from Jr. High to High School, or an athlete making the transition from high school to college athletics and the big one college to professional...
Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...
