Pitcher Power Curve

Pitcher Power Curve

The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.Velocity is a product of power and if you can understand how we generate power as...

MLB Tryouts 101

Every ball player wants a chance to be evaluated as a potential Major League Baseball player. It is a chance to chase a dream and the opportunity to put yourself out there hoping for the best. The problem is the odds of becoming a Major League Baseball player is 1 out...
Sprint Mechanics and the 40 yard Dash

Sprint Mechanics and the 40 yard Dash

As a strength and conditioning professional one of the most prevalent questions we are asked is “Can I get my 40 yard faster and how fast can I be? This question is easy to answer, for starters everyone can get faster because speed can be taught and how fast can an...