3X Pitching Velocity Program

2011 MLB Tryout Camps

April 29, 2011

2011 MLB Tryout CampsMajor League Scouting Bureau: Tryout camp schedule

Tryout camps are open for all players over 16 years of age. There is no fee. Registration will be done 30 minutes prior to start of camp. All players must bring their own equipment.

IMPORTANT: Each player must sign a liability waiver to participate. If player is under age 21, a parent or legal guardian must also sign the waiver. A waiver can be obtained under the “Liability Waiver” tab below or at tryout camp registration.

Tryouts subject to change.

Follow this link below to start educating yourself on what to expect! Best of luck guys!

FAQ MLB Tryout Camps

Read more

Baseball Workout for Pitchers

April 26, 2011

Workout for PitchersThere are hundreds of thousands of workouts for athletes on the web. All you have to do is go to Amazon.com and purchase some training device, like resistance tubing, and “BAM” you got yourself a workout with instructional DVD to go with the device. You can also stay up late at night and wait for the “P90X” or “Insane” infomercial to come on TV. The Internet and TV has bombarded you with workouts for everything. Workouts to make you bigger, workouts to make you quicker, workouts to make you jump higher, workouts to make you throw harder and on and on. This site is also full of workouts with similar claims. I am not knocking these workouts, I just want to help you pick and choose the correct one. Here is a good strategy to start weeding through these countless workouts all claiming to make you a better player.

How to find the perfect workout for the pitcher?

If you could grab a handful of these workouts or programs that you find interesting on the web or TV and put them into an excel spreadsheet so we could filter out what we want and don’t want in them, then the filtering would go something like this. Read more

Baseball Strength Training Program

April 25, 2011

Baseball Strength Training ProgramIf you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to hit the ball farther, throw the ball harder and run a lot faster. Studies have proven that heavy load training is the most effective way to increase your bodies ability to generate power. This is because heavy load training is more effective in remodeling fast twitch muscle fiber and developing more motor units. The problem here is most baseball coaches do not believe in this style of training. They believe that this style of training makes the ball player tight and bulky. If you have a training program that uses low reps with heavy load training then hypertrophy will be minimal. This means you will get a lot stronger and faster instead of just bigger. Even though size has been proven to enhance performance. Read more

3D Doppler Radar Launches 3X Pitching

April 22, 2011

The New 3D Doppler Radar and 3X PitchingThis may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar’s in Major League parks across the country and the data is revolutionary. They can scientifically produce data that shows why two 90 MPH pitchers are not the same. Why one may be seen as having a “Sneaky” fastball when the other is throwing the exact same velocity. This is because this new technology uses distance and speed to measure velocity, instead of only using speed. Therefore, someone throwing 90 mph with a release point that is 53 feet away from the hitter is throwing harder, as perceived by the hitters eye, than the pitcher with the same velocity throwing the ball 55 feet away. Trackman has determined that the average release point from the rubber for an MLB pitcher is 5.10 feet but some of the “Sneaky” fastball pitchers are reaching release point distances of 7 feet or more. The ESPN Sports Science video about Chapman, which I cover in one of my previous articles, made this same discovery but Trackman is calculating this information on the fly. Based on their data one foot past the average 5.10 feet equals about 2 mph in increase perceived velocity. Trackman feels that this 3D Doppler Radar will eventually make the radar gun, as we know it today, the thing of the past. This is because their data gives an organization a lot more scientific data to evaluate talent than the traditional radar gun. This 3D Radar can also record spin rate of all pitches. Pitchers with higher spin rates have higher strikeout percentages. Read more

Do Speed Chains Help Baseball Pitchers?

April 19, 2011

Do Speed Chains Help Baseball Pitchers?I get this question a lot because of the latest training gimmick that is showing up online called “Speed Chains.” When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that always comes to my mind is, “Who buys this stuff?” It goes all the way back to the “Thighmaster” in the 90′s. These gimmicks are offering a simple and easier alternative to a complete training program but it hardly gives you the same results. The biggest problem is the gimmicks are using one tool to act as a universal training device. I can understand why a couch potato would buy a “Thighmaster” but I can not understand why a young pitcher who wants to become and elite athlete/pitching would use a gimmick like these “Speed Chains” as their alternative to a complete training program. I could see using “Speed Chains” as a small part of a complete training program but not as the entire thing. Read more

Pages: 1 2 Next

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.