Does max distance long toss increase pitching velocity? If I can throw the ball 300 feet does that mean I can throw 90 mph? Is extreme long toss actually stretching my arm out to help it grow longer? Does max distance throws help with arm strength? These are some of...
It is a lot easier to discover shoulder pain when pitching than to discover what is causing the problem. The glenohumeral joint, or the shoulder, is an extremely complex part of the body because it is multi-directional. The joint can horizontally and vertically abduct...
How many "Pitching Velocity Programs" have you purchased or used this year? How many of them have only had a small impact on your pitching velocity? How many of them do not give you all of the information? How many of them are a total waste of time and money? How many...
So have you heard about the Velocity Pill? It is the magic bullet to pitching velocity. I have had it available on this website for years and the response I have received has been priceless. If you haven't learned about this pitching velocity pill, that will give you...
Have you experienced a pitching velocity drop in-season and are in need of these 10 tips to maintaining pitching velocity in-season? You are not the only one! I am sure you are saying to yourself that this is the worst time for this to happen but it has happened and...