by Elijah | Aug 24, 2015 | 3X Coach Articles
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics. However, one of the most crucial and often underestimated aspects of training to become a high-velocity pitcher is...
by Elijah | Aug 22, 2015 | 3X Coach Articles
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility. Mobility is a huge piece of the puzzle to throw gas on the mound and I'm seeing more and more guys come into the...
by Elijah | Aug 17, 2015 | 3X Coach Articles
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
by Elijah | Jul 19, 2015 | 3X Coach Articles
Millions of kids grow up with the dream of playing professional baseball. Unfortunately, the number of people who actually reach their dreams of playing professionally is few and far between. Most begin playing at a young age and as the level of competition increases...
by Brent Pourciau | Jul 5, 2015 | MLB Analysis
In this video we are pairing up Brendan with Yordano Ventura. Both pitchers are similar in size, however Brendan is a low velocity pitcher while Yordano regularly reaches upper 90s and touches 100 mph. Brendan is a couple of inches taller than Yordano which should...
