by Elijah | Aug 14, 2024 | espaniol
La inestabilidad de velocidad en los atletas, especialmente en los lanzadores, puede ser desconcertante y frustrante. Esta inestabilidad puede afectar significativamente el rendimiento, llevando a la inconsistencia y a una menor efectividad en el campo. Ya sea una...
by Elijah | Aug 8, 2024 | Pitching, Pitching Injury, Pitching Tips
Arm care for Position Players: Essential Practices for Optimal Performance Maintaining the strength and health of your arm is paramount in baseball, not just for pitchers but for position players as well. While Top Velocity is renowned for its focus on pitching...
by Elijah | Aug 1, 2024 | Lifting
As a former professional pitcher and current coach, I cannot emphasize enough the importance of barbell row exercises and their variations for the upper body health of baseball players. Barbell rows are fundamental for developing the back muscles, which are crucial...
by Elijah | Jul 18, 2024 | Lifting
Did You Know Your Diet Can Impact How You Move? When talking about sports nutrition, the focus is often on recovery, muscle growth, and overall health. However, there's a nuanced layer that's often overlooked: the impact of nutrition on biomechanics. While formal...
by Elijah | Jul 3, 2024 | Fitness Guide, Lifting
In the competitive world of baseball, where milliseconds can make the difference between a win and a loss, optimizing athletic performance through evidence-based training is crucial. One of the most effective methods for gauging and enhancing an athlete’s progress is...
