by Elijah | Nov 11, 2022 | Baseball Articles, Lifting, Pitching, Pitching Tips
Why you throw 80-85mph and how to throw 90+mph It’s no secret that the ability to throw a fastball at 90+mph or above is highly coveted in baseball. But how do you go from throwing in the 80-85mph range to reaching that coveted 90+mph mark? First and foremost,...
by Elijah | Nov 9, 2022 | Lifting, Pitching, Pitching Drills
Top Pitching Velocity Drills to add 5-10+mph to your Fastball If you’re a pitcher, you know how important velocity is. So, what could possibly be better than increasing pitching velocity? But what you might not know is that studies show that high velocity...
by Elijah | Oct 27, 2022 | Lifting, Pitching Tips
One of the benefits of Olympic lifting is the explosive power it can build in the muscles used in pitching. Incorporating snatches, clean and jerks, and other lifts into a pitcher’s training routine can help increase throwing velocity. To properly execute these...
by Elijah | Oct 29, 2018 | Baseball Articles, Pitcher Velocity Training Articles
Become An Elite Defensive Fielder Elite defense is a huge value that 5 Tool players provide to their teams. It is the ability to not only make the routine plays, but take away hits on difficult plays that ultimately save runs from scoring. Baseball players practice...
by Elijah | Sep 19, 2018 | Baseball Articles, Pitcher Velocity Training Articles
Top 7 Hitting Drills And Exercises This article will be covering the top 10 hitting drills and exercises to help you hit harder, farther, and more consistently. These are all hitting drills and exercises we use in the GFT Hitting Program. All exercises are the latest...
