by Brent Pourciau | Sep 2, 2024 | Pitcher Velocity Training Articles
Increasing pitching velo is a primary goal for every serious pitcher, from high school prospects to seasoned professionals. But what should you be doing in the weight room to achieve this elusive goal? Many pitchers fall into the trap of generic workouts, only to find...
by Brent Pourciau | Aug 20, 2024 | Pitcher Velocity Training Articles
How Do You Throw a Fastball is one of the foundational skills in baseball, setting the stage for a pitcher’s success. Whether you’re aiming to blow hitters away with velocity or control your pitches with pinpoint accuracy, mastering the fastball is essential. This...
by Brent Pourciau | Aug 15, 2024 | Pitcher Velocity Training Articles
Are you looking for information on How to Gain Velocity as a Pitcher? Then this is the article for you! The 3X Pitching Velocity Program is a biomechanically-driven system designed to help pitchers increase velocity by focusing on efficient movement patterns and...
by Brent Pourciau | Aug 14, 2024 | Baseball Articles
In baseball, the core is the foundation of nearly every movement, whether it's the powerful rotation of a bat swing or the controlled precision of a pitch. The core muscles, which include the abdominals, obliques, lower back, and pelvis, work together to stabilize the...
by Brent Pourciau | Aug 13, 2024 | Hitting
To increase your bat speed is a crucial factor that can significantly impact your hitting performance. It’s not just about making contact with the ball; it’s about making solid, powerful contact that can drive the ball into the outfield or even over the fence. A...
