Do Speed Chains Help Baseball Pitchers?

Do Speed Chains Help Baseball Pitchers?

I get this question a lot because of the latest training gimmick that is showing up online called "Speed Chains." When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that always...
Pitching Velocity Quick Tip #2

Pitching Velocity Quick Tip #2

This is the second velocity quick tip of the velocity quick tip series. This quick tip covers the "Tilt" and how it is a key component to pitchers like Tim Lincecum's total body mechanics. This tip will help support good hip to shoulder separation. It uses gravity to...