Baseball Strength Training Program

Baseball Strength Training Program

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...
Do Speed Chains Help Baseball Pitchers?

Do Speed Chains Help Baseball Pitchers?

I get this question a lot because of the latest training gimmick that is showing up online called “Speed Chains.” When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that...
Pitching Velocity Quick Tip #2

Pitching Velocity Quick Tip #2

This is the second velocity quick tip of the velocity quick tip series. This quick tip covers the “Tilt” and how it is a key component to pitchers like Tim Lincecum’s total body mechanics. This tip will help support good hip to shoulder separation....