Everyone wants to throw a fastball 90 mph but only a rare few can do it. Some who can do it also want the ability to do it every pitch. The problem is most pitchers have very little understanding of the requirements to throwing a fastball 90 mph. This article will...
After spending almost five years from when my college baseball career ended, trying to get my arm back from rotator cuff surgery during my freshman year in college, I finally decided it was time to take my last shot at reaching my dream of throwing 94mph and playing...
There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn’t enough for me here to just say that, “Hey, I did it, so you should too.” So, I took some time...
