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Triple Extension Pitching Creates Optimal Separation

by Brent Pourciau | Jun 6, 2009 | Pitching Articles

For all of those pitchers who are trying to develop more separation in the back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint,...

Bad Pitching Mechanics is a Sign of Muscular Weakness

by Brent Pourciau | Feb 10, 2009 | Pitching Articles

Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Boost Testosterone Growth Hormone Levels Naturally for Baseball

Boost Testosterone Growth Hormone Levels Naturally for Baseball

by Brent Pourciau | Feb 1, 2009 | Pitching Articles

Using steroids and growth hormone (GH) injections to boost testosterone growth hormone has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their...
Fast Twitch Pitching For the Young Baseball Pitcher

Fast Twitch Pitching For the Young Baseball Pitcher

by Brent Pourciau | Jan 28, 2009 | Pitching Articles

Professional Baseball is full of hard-throwing tall pitchers. Long and slender pitchers who throw the mid to upper 90s like A.J. Burnett and Aroldis Chapman. At this moment, Major League scouts are combing the earth looking for these rare specimens. This is why it is...
Learn the Pitching Workout for the Baseball Athlete

Learn the Pitching Workout for the Baseball Athlete

by Brent Pourciau | Dec 5, 2008 | Pitching Articles

There really isn't a pitching workout out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am a USA Weightlifting Certified Coach who overcame rotator surgery to...

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