We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility. Mobility is a huge piece of the puzzle to throw gas on the mound and I’m seeing more and more guys come into...
I just got home from a 3X VCamp early March and decided to turn on some spring training baseball. Kris Medlen was pitching for the Braves and I couldn’t help but cringe everytime he threw the ball. Especially on his off-speed pitches. He had two big mechanical...
No, this is not the next big baseball product launch to boost pitching velocity brought to you by some online marketing company. The 3X Power Burst or 3X Burst is the real deal and it is a game changer! This is a coaching tip that is a major part of the 3X Pitching...
There are many studies that define the difference in the kinematics of high velocity pitchers to low velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing effects the...
The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and especially the critical ankle kick. The reason is because low velocity pitchers do not use this component effectively as...
