The entire power pitching delivery is a series of dynamic, action to reaction movements. High velocity pitchers generate more force production than low velocity pitchers, therefore, they also have more dynamic reactive movements. This is also why low velocity pitchers...
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation of the entire...
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...
The 3X Pitching Velocity Program has made a big name for itself online, due to its ability to produce results for any age and at all levels of the game. The foundation of the approach to pitching is 3X or triple extension, which is a component that is mainly effective...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
