The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
One of the main reasons a pitcher the size of Tim Lincecum, can generate as much pitching velocity as a pitcher as tall as Randy Johnson, is because of how his linear drive transfers into core torque. The pitching key to Tim Lincecum's ability to create optimal torque...
The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance...
The online world of pitching experts have been throwing around the buzz word "Momentum Pitching" recently. This isn't anything new unless you are up to date on the breakthroughs of pitching science. Pitchers have been trying to find better ways to generate more...
For all of those pitchers who are trying to develop more separation in the back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint,...
