I have worked with a lot of "Side Arm" Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80's, because most of the pitchers I work with are more...
This Pitching Velocity Quick Tip covers an important factor of the "Load" position. This is a pitching component in the 3X mechanics. You can learn more about the 3X mechanics by watching this video on the 3X Pitching approach. The important factor of the "Load"...
There is one "Arm Path" to pitching velocity that all high velocity pitchers take. This "Arm Path" begins not where conventional wisdom would believe, which is after hand break, but in the cocked position at front foot strike. The funky delivery here of Zach Outman is...
The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.Velocity is a product of power and if you can understand how we generate power as...
In baseball speed is the best way to measure an athletes ability. Speed is a critical component in all sports. Speed in baseball can be measured in throwing speed, bat speed and running speed. If you can excel at all of these facets then your value as a baseball...
