In the game of baseball, all skills require small muscle groups leading big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training...
Adding 5 MPH to your fastball can be a tough challenge if you do not know what you are doing. You definitely will not accomplish this using conventional wisdom. Old school approaches like extreme long toss, weighted balls or speed chains may get you close but the...
Those who lack pitching velocity want to throw more pitches. The problem is this is a double edged sword. When your pitching velocity is poor, and you want to take the easy way out, you opt for ball movement. This involves trying, or successfully learning, offspeed...
[flashvideo filename="videos/morris-chapman.mp4" image="/images/video-600-300.jpg" width="600" height="300" /] Jim Morris and Aroldis Chapman Pitching Analysis I put together a pitching analysis of Jim "The Rookie" Morris for those who would like to see his mechanics...
Throw 90+mph! – Dominate with your Fastball!! – Make Scouts hunt you down!!! – Throw straight GAS!!!! All Products of the 3X Pitching Approach! “You will not find a velocity enhancement program this effective on the web. It has helped hundreds...
