The biggest miss conception in baseball, I mean the BIGGEST, is that pitching is purely mechanics driven. This couldn’t be more backward in thinking that the belief that a fast car is the pure result of a good driver. Put Jeff Gordon in a go-cart and let’s...
There really isn’t a pitching workout out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am a USA Weightlifting Certified Coach who overcame rotator...
