We all want to increase pitching velocity but not in return for a career ending injury. The problem is we are always walking the fine line of injury and injury prevention when it comes to enhancing performance and increasing pitching velocity. In this article, I will...
In the game of baseball, all skills require small muscle groups leading big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training...
Basic physics teaches us that to throw a ball at your top velocity you must use more than just your arm. You must use the entire kinetic chain, along with every muscle group that will help you reach your top velocity. There are countless articles on this site on how...
The topic of Triple Extension Pitching or 3X in the pitching delivery is growing more attention. I first brought the teachings of triple extension from Olympic Lifting into the pitching world when I launched TopVelocity.net. I continue to believe that Triple...
Alan Jaeger is upset that TopVelocity.net has not done the proper research on why extreme long toss bad for pitchers. He said in an email to me, “If you are going to be in the public domain, I would urge you to do the proper research.” I am not sure if you...
