Learn the muscle groups that the high velocity pitcher uses to generate ball speed and to prevent injury. Before learning these muscle groups you will need to learn the understanding of the kinetic chain and how it works to generate ball speed.
5 Tips to Prevent Injury While Increasing Pitching Velocity
american sports medicine, American Sports Medicine Institute, asmi, common factors, enhancing performance, injury prevention, multi sport, muscle groups, physical fitness, play one, playing time, sport athletes, sports medicine, sports medicine institute, strains and sprains, tommy john, tommy john surgery, travel ball, Velocity, walking the fine line
No Comments